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Tips To Reduce Tissue Injuries

By Trevor Johnson

Soft tissue injury is just what the name implies : injury to any of the delicate tissues of the body. Such injuries can happen in the skin, muscles, tendons and ligaments. They're usually caused by overuse and impact.

These sort of injuries aren't unusual in athletes, but can happen to anyone and are sometimes spotted after a tedious day of gardening, doing work round the house, and doing repetitive heavy lifting in the workplace.

While a great defensive measure against soft tissue damage is stretching before excessive exercise and focusing on the body's alert signals, how many of us basically stretch before gardening or clearing out the garage? Even well-trained athletes are widely known for not stretching properly. Then we feel the discomfort after it's too late.

Sadly, soft tissue injuries can take a long while to fix, frequently weeks, months or even years dependent on the extremity. Treating the injury quickly and properly is vital to assisting the body in the recovery process.

What are the leading indications of soft tissue damage?

The seriousness and nature of soft tissue injury symptoms will change depending on the cause and location. Aside from the obvious pain you'll feel, other local symptoms may often include :

-inflammation in the affected area


-muscle spasms

-muscle weakness

-increase and fall in discomfort dependent on use and rest of area affected

How Does Whey Protein Support the Recovery from a Soft Tissue Injury?

In simple terms proteins like those in whey are made of amino acids. These amino acids help your body increase muscle after a workout. They also get delivered to the muscle fibres and boost the recovery process post-injury.

Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its name for being so effective at muscle tissue repair [*T]. Particularly, the amino acids glutamine and leucine help to reduce soft tissue damage.

In short , if you have suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a high quality whey protein. In fact , while we may not understand completely the complex healing processes going on inside the body, discomfort is our warning signal that something has gone wrong and the body is in major healing mode.

Any time the body is getting over an injury, it needs huge amounts of energy to undertake the recovery process and get you well again. And that needs good nutritional support including good protein. Your food is your fuel. So make sure it's premium grade.

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