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How To Build Six Pack Abs In Minimal Time

By Howe Russ

With everybody looking for a faster way to get fitter, there is an abundance of misleading information in the fitness industry cashing in on those who are looking to discover how to lose weight quickly. It's not unusual to hear people claiming they can teach you how to get a six pack in 3 minutes per day, or help you build muscle in one hour per week. Like most industries, hype is dominant in health and fitness.

That's not to say you cannot achieve fast results, though.

The midsection is an area of the body which is subject to so many different opinions and training styles that many fitness enthusiasts simply don't have a clue where to start. With so many different so-called experts telling you contrasting things it can become hard to focus.

Try telling a work friend that you're attempting to get in shape and you'll hear countless different opinions on what you should do, most of which go against what the last person told you to do. You could let that confuse you or you could simply see it for what it is. There is more than one way to get in shape, it's as simple as that.

While you'll be able to tell if a plan is yielding good or bad results for your body and develop it further from there, the basic principles are the same for all of us.

Due to the high intensity of today's workout routine you shouldn't be fooled into thinking you've found an easy quick fix solution. You'll earn your results, that's for sure. Three minutes may seem like nothing right now, but it is a long time when you are working at a high intensity.

* The Mountain Climber

* Ninety Degree Crunches (knees held up at a ninety degree angle)

* Advanced Plank

Each move is performed with high intensity for 30 seconds. This session is based around your efforts, so try to cut down rest between exercises to as little as possible or none at all providing you can physically handle it. In doing so, your heart rate will be elevated and allow you to burn off more calories at an express rate. Two rounds of this circuit will only take three minutes, with the option of a third round for those who are more experienced with circuit training.

Short intense bursts of activity like this are excellent for fast results. The main issue most people have with abdominal workouts is that they take too long, doing endless repetitions on sit-up machines to no avail. There are four big factors behind why this type of session is effective:

* Suddenly you don't need a gym to get a workout. Leaning body weight exercises is a great way to open up new opportunities for exercise and reduce the number of sessions you have to skip over the course of a year.

* The focus is on time, not reps. This encourages you to simply work as hard as you physically can, while keeping you under a very strict time target that enables you to fit this workout into any busy schedule.

* If fat loss is your goal the high intensity exercise is excellent. By elevating your heart rate you'll be able to work harder and faster. Plus, your metabolism will be kick-started for the next 16 hours, which means you'll burn calories at an increased level for the rest of the day following this short burst of activity.

* One big area of failure with abdominal training is boredom. It's dull doing sit-up after sit-up. In order to get results from anything in life you need to enjoy what you are doing in the first place.

Three minutes may not seem like long, but it's about what you do with the time rather than how long it may be. One look at any gym will tell you this, where there have undoubtedly been folks striving to learn how to lose weight and getting nowhere fast, despite training religiously for years and doing what seems like endless cardiovascular activity. Of course, one of the main factors in learning how to get a six pack in 3 minutes is appreciating that the work can't stop the moment your session is over. You should be working on eating sensibly and looking after your body if you want to get maximum results.

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