When you exercise, your body burns whatever fuel it may find to keep itself working. If there's not sufficient fuel, your body will steadily burn itself out; an unhealthy situation for even professional athletes. A West Hollywood personal trainer could guide you on what you should do to prevent this. The most basic thing would be to eat something before your workout session. This post will let you know the basic things you need to understand about eating before an exercise session.
Exactly What To Eat, Says A Fitness Instructor
Carbohydrates are the energy source in the body; even so, when it comes to exercise, the fuel for work doesn't come from recently eaten food, but from carbohydrates and fat that are already stored in your muscles as well as fat cells. This being the case, a person with a diet sufficient enough to feed the fuel tank you use when you workout will almost never need to eat prior to a workout. A West Hollywood personal trainer could give you advice on whether or not you fit into such a category.
For anybody who have to eat something prior to working out, a trainer can provide guidelines that you can abide by on how much food and just what exactly you should consume. While the general idea is carbohydrates, with a bit of protein, there are numerous kinds, so specifications need to be made. By far the most commonly approved foods to consume are:
* Smoothies
A high source of carbohydrates, yet low in fiber, and available everywhere at reasonable prices. Professionals like a West Hollywood personal trainer can advise you on the best sources.
* Cereal
Any healthy cereal will do but it is best to have something that is whole grain or bran-based.
* Fruit
A high source of carbohydrates, yet low in fiber, and available everywhere at reasonable prices. Professionals like a West Hollywood personal trainer can advise you on the best sources.
Timing Your Intake
A good West Hollywood personal trainer will advise you to be mindful when it comes to the foods you eat and when before going through a workout. Eating a lot too early can severely negate any outcomes from a subsequent workout.
* Fifteen to thirty minutes before exercising.
This is the safest time to eat a proper meal. The gap in time will help you to store any carbohydrates and other nutrients present, already giving you a growing supply of energy for later.
* One to two hours before exercising
A carbohydrate-filled snack is the best thing to have in this time frame. Make sure to keep it under 200 calories to prevent any buildup of extra carbohydrates.
* Fifteen to thirty minutes before exercising.
It is best to have a snack that is simple to digest, such as a few plain crackers.
Keeping Tabs On What You Eat
Supplying your body fuel for exercising is not as simple as simply eating everything that might appear healthy. Any West Hollywood personal trainer will tell you that moderation in what you eat and careful timing is the key to making sure you get the correct amount of fuel for your workout. Simply planning ahead is all it requires.
Exactly What To Eat, Says A Fitness Instructor
Carbohydrates are the energy source in the body; even so, when it comes to exercise, the fuel for work doesn't come from recently eaten food, but from carbohydrates and fat that are already stored in your muscles as well as fat cells. This being the case, a person with a diet sufficient enough to feed the fuel tank you use when you workout will almost never need to eat prior to a workout. A West Hollywood personal trainer could give you advice on whether or not you fit into such a category.
For anybody who have to eat something prior to working out, a trainer can provide guidelines that you can abide by on how much food and just what exactly you should consume. While the general idea is carbohydrates, with a bit of protein, there are numerous kinds, so specifications need to be made. By far the most commonly approved foods to consume are:
* Smoothies
A high source of carbohydrates, yet low in fiber, and available everywhere at reasonable prices. Professionals like a West Hollywood personal trainer can advise you on the best sources.
* Cereal
Any healthy cereal will do but it is best to have something that is whole grain or bran-based.
* Fruit
A high source of carbohydrates, yet low in fiber, and available everywhere at reasonable prices. Professionals like a West Hollywood personal trainer can advise you on the best sources.
Timing Your Intake
A good West Hollywood personal trainer will advise you to be mindful when it comes to the foods you eat and when before going through a workout. Eating a lot too early can severely negate any outcomes from a subsequent workout.
* Fifteen to thirty minutes before exercising.
This is the safest time to eat a proper meal. The gap in time will help you to store any carbohydrates and other nutrients present, already giving you a growing supply of energy for later.
* One to two hours before exercising
A carbohydrate-filled snack is the best thing to have in this time frame. Make sure to keep it under 200 calories to prevent any buildup of extra carbohydrates.
* Fifteen to thirty minutes before exercising.
It is best to have a snack that is simple to digest, such as a few plain crackers.
Keeping Tabs On What You Eat
Supplying your body fuel for exercising is not as simple as simply eating everything that might appear healthy. Any West Hollywood personal trainer will tell you that moderation in what you eat and careful timing is the key to making sure you get the correct amount of fuel for your workout. Simply planning ahead is all it requires.
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