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How to Choose the Best Plant Based Protein

By Carly Kollmeyer

Plant based protein powders offer a variety of health benefits. Some studies suggest that they have the ability to help build and maintain lean muscle while simultaneously increasing energy and endurance. Vegetarian protein powders are a great way to supplement one's diet and they can be especially helpful to anyone following a vegan or vegetarian diet. Often times, vegetarians do not get enough protein in their diet. Vegan athletes need even more protein than usual. For all of the above reasons, plant based protein powders are a perfect supplement for any athlete.

Vegetarian protein powders usually consist of plant based proteins. Options for plant based protein include brown rice, mushroom, hemp, chia, pea, and cranberry protein. These plant based proteins offer a low carbohydrate and low calorie protein option that is perfect for athletes. Drinking protein after the completion of a workout helps to rebuild muscle and decrease recovery time.

The ingredients found within vegetarian protein powders are usually highly researched. Some studies suggest that ingredients found within vegetarian protein powders may have the ability to help build lean muscle, decrease recovery time, increase energy and endurance, and even boost the immune system and overall health.

When it comes to supplements, it is important to read labels. Choose a protein supplement that is free of gluten, whey, soy, dairy, egg, lactose, and wheat. The best vegetarian protein powders will be USDA certified organic and will not contain any artificial ingredients or synthetic nutrients. Artificial ingredients are likely to do more harm than good.

To get the most out of the nutrients found within vegetarian protein powders, choose a product that is created with whole-food ingredients that are either freeze-dried or processed with extremely low heat. Chemical and high temperature heat processed ingredients tend to lose much of their nutritive value.

Vegetarian protein powders offer a variety of health benefits and are suitable for people following almost any diet. To find the best vegetarian protein powder, choose a product that is USDA certified organic and follow the guidelines outlined in this article. Remember, when it comes to health the best supplements come from the earth.

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