5 Steps to Losing Weight

By Ronnie Phillips 

 

Step 1

Start each day with something healthy to eat, such as oatmeal, fruit and or whole wheat product. In addition, make sure to drink two glasses of water with your meal. Water is a great way to clean your body of toxins and stop you from eating too much food. Drinking plenty of water is a habit that should be practiced throughout the day. Also, stay away from sugar products. Sugar products will add calories which means added weight to your body.

Step 2

Eat several small meals throughout the day. This is a great way to maintain an energy level throughout the day and keep the blood sugar level at a constant level. This is also a way to keep you from over eating, which is a weight gainer. Along with small meals reduce the intake of red meat and fried food and consume leaner meat. Eliminating the unhealthy choices for healthy ones will add to your weight loss plan. Also, remember to continue to drink plenty of water.

Step 3

Get into the habit of eating green products such as: broccoli, spinach, leafy greens and salads. These vegetables are very important and are loaded with fiber, vitamins and antioxidants. Moreover, they do not add a lot of calories to your count, and they make you feel full without adding a lot of calories to your diet. This is also another way to get into a positive routine of eating healthy foods. There are a number of ways to prepare green products such as steaming, placing in salads, eating raw, etc. Also you can place green products in a juicer or blender and reap tremendous benefits.

Step 4

Making exercise a part of your daily routine is very important for all weight loss programs. Exercising 6 times a week for about 60 minutes is advisable for weight loss. Exercise is important for losing weight and keeping your body strong and vibrant. Whatever exercise program you begin; there are two components that must be a part of the program. The first part involves having cardiovascular or aerobic training as part of the program. Cardiovascular or aerobic training will increase muscle endurance by improving the performance of the heart and lungs. This is an excellent way to burn calories.

A number of cardiovascular exercises are popular such as brisk walking, jogging, bike riding, swimming, aerobics, and dancing to name a few. Cardiovascular training should be done every day with of minimal of 45 minutes. The next important part of your exercise program is to include strength training three days a week. This will help to build, tone and strengthen your muscles. Identifying an exercise program that is best suited for you is very important. This is also an excellent way to help lose weight.

Step 5

Make sure fresh fruit is part of your daily routines. This process will help you lose weight naturally, and keep fiber in your diet. The fiber you eat will pass directly through your small intestines and out of your body. This is a great way to keep your colon healthy and promote regularity. In addition, the fiber can help reduce your risk of high cholesterol, cardiovascular disease, obesity, hemorrhoids, some cancers, high blood sugar, diabetes and help lose weight.

Losing weight means changing your daily routines to endorse healthy living 24 hours a day. Your lifestyle must change as well the belief you can accomplish what you set out to do. Success will come for those who stick with their program and refuse to give up.

For additional information go to [http://www.healthymarketplace.net]
Ronnie Phillips, is a former world class athlete who has kept physically fit for a number of years.

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